Students will benefit from this restorative flow to alleviate tension from studying. This sequence also promotes focus and mental agility.
In this Slow Burn Alice builds up to the yin pose "cat pulling tail" to open the hips in a multidimensional twist. On the way, you will go through Sun Salutation variations with twists and quad openers to prepare the body. You'll need two blocks and a strap.
This flow is for early risers to greet the day with gratitude and warmth.
Kacee leads this fiery flow and uses agitation as an arrow to propel you forward. Grab a blanket.
