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Restorative: Yoga for Studying with Lydia
Rest + Renew • 21m
Students will benefit from this restorative flow to alleviate tension from studying. This sequence also promotes focus and mental agility.
Up Next in Rest + Renew
30 Minute Hips and Twists with Alice
In this Slow Burn Alice builds up to the yin pose "cat pulling tail" to open the hips in a multidimensional twist. On the way, you will go through Sun Salutation variations with twists and quad openers to prepare the body. You'll need two blocks and a strap.
20 Minute Sunrise Flow with Han
This flow is for early risers to greet the day with gratitude and warmth.
Blend: Harnessing your Agitation with...
Kacee leads this fiery flow and uses agitation as an arrow to propel you forward. Grab a blanket.