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20 Minute Sunrise Flow with Han
Rest + Renew • 22m
This flow is for early risers to greet the day with gratitude and warmth.
Up Next in Rest + Renew
Blend: Harnessing your Agitation with...
Kacee leads this fiery flow and uses agitation as an arrow to propel you forward. Grab a blanket.
Restorative: Foam Rolling with Dayle
Grab a foam roller and Dayle will guide you through a juicy flow allowing you to release tension in the muscles.
Foam rolling helps release tension in the muscles, relieve muscle soreness, improve flexibility and range of motion. No experience needed, this session is like giving yourself a mass...
15 Minute Meditation + Pranayama for ...
Casey leads this guided meditation which combines breath work and tai chi movement. She utilizes Sama Vritti or equal breath to bring balance within the body and the mind.