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Therapy Talks: Improving Sleep
Rest + Renew • 11m
Take ten minutes to learn the best way to create a sleep routine.
Up Next in Rest + Renew
Therapy Talks: Exploring Anxiety + Worry
John discusses the concept of psychological smog and how it connects to anxiety and worry. By changing our relationship to anxiety and decreasing worry - we can rise out of the mental smog. John gives multiple techniques to reframe our ideas of anxiety and worry.
Restorative: Yoga for Studying with L...
Students will benefit from this restorative flow to alleviate tension from studying. This sequence also promotes focus and mental agility.
30 Minute Hips and Twists with Alice
In this Slow Burn Alice builds up to the yin pose "cat pulling tail" to open the hips in a multidimensional twist. On the way, you will go through Sun Salutation variations with twists and quad openers to prepare the body. You'll need two blocks and a strap.