Rest + Renew

Rest + Renew

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Rest + Renew
  • Restorative: Ground + Cool Down with Chris

    This flow is designed for everyone. Pair this with another flow or use this flow to wind down at the end of a long day. Two blocks may offer support.

  • Restorative with Alice

    This calming mindfulness practice will guide you into blissful relaxation. Join Alice in a grounding practice that will leave you feeling harmonious and connected.

    Props Needed: two blocks.

  • Restorative: Flow for Winding Down with Lydia

    Calming gentle movement to prepare the mind and body for restful sleep. Grab two blocks and a blanket.

  • Slow Burn: Finding Inner Stillness + the Water Element with Kacee

    Kacee addresses the winter months in this episode of her season series. This flow encourages courage as it calms your internal waters. You'll need a chair, blanket, strap, and blocks.

  • Water Element: How to Take Care of Yourself in Winter

  • Yoga Nidra for Sleep with Beth

    This practice is designed for yogis of all ages. Beth facilitates rest and relaxation in this short yogic sleep. A blanket, bolster, or blocks may help add comfort.

  • Sleep Rituals with Cindy

    Cindy and Drew demonstrate effective sleep rituals for those who have struggled to sleep during the transition to working from home. It is no secret that sleep is essential to our whole body health - grab a cup of warm milk and join Cindy for some sleeping tips.

  • Slow Burn: Gentle Movement with Dayle

    Dayle encourages presence in this sweet grounding flow. Great for all levels. Slow flow focusing on shoulders and hips. Beginner friendly.

    Optional props: 2 blocks and a strap.

    Recommended Playlist: CLICK HERE

  • Restorative at the Wall with Casey

    Give your body the time to wind down after a long day with this simple yin sequence at the wall. You’ll be guided through longer holding postures to relax and release for the best night’s rest. A blanket, pillow, and mat are recommended for this class, but not essential.

    Recommended Playlist: CL...

  • Therapy Talks: Improving Sleep

    Take ten minutes to learn the best way to create a sleep routine.

  • Therapy Talks: Exploring Anxiety + Worry

    John discusses the concept of psychological smog and how it connects to anxiety and worry. By changing our relationship to anxiety and decreasing worry - we can rise out of the mental smog. John gives multiple techniques to reframe our ideas of anxiety and worry.

  • Restorative: Yoga for Studying with Lydia

    Students will benefit from this restorative flow to alleviate tension from studying. This sequence also promotes focus and mental agility.

  • Slow Burn: Hips and Twists with Alice

    In this Slow Burn Alice builds up to the yin pose "cat pulling tail" to open the hips in a multidimensional twist. On the way, you will go through Sun Salutation variations with twists and quad openers to prepare the body. You'll need two blocks and a strap.

  • Sunrise Flow with Han

    This flow is for early risers to greet the day with gratitude and warmth.

  • Blend: Harnessing your Agitation with Kacee

    Kacee leads this fiery flow and uses agitation as an arrow to propel you forward. Grab a blanket.

  • Restorative: Foam Rolling with Dayle

    Grab a foam roller and Dayle will guide you through a juicy flow allowing you to release tension in the muscles.

    Foam rolling helps release tension in the muscles, relieve muscle soreness, improve flexibility and range of motion. No experience needed, this session is like giving yourself a mass...

  • Meditation: Reharmonize and Rebalance with Casey

    Casey leads this guided meditation which combines breath work and tai chi movement. She utilizes Sama Vritti or equal breath to bring balance within the body and the mind.

  • Coffee + Philosophy: Seeing Your Wholeness with Kacee

    Kacee begins class with an embodying guided meditation. This leads to deconstructing ideas from the Bhagavad Gita and offering journaling prompts to encourage self inquiry into finding embodiment. We continue with the discussion about right action and defining success and failure. In finding a hi...