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Citizen On-Demand is the digital movement + well-being version of our Metro Detroit studios. Our 300+ yoga, philosophy, mental health, meditation and livestream classes, allow students to improve their overall well-being on their own time, wherever they are.
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Upper Body + HIIT with Melissa
Melissa guides an upper body focused HIIT workout today with 11 total moves that build upon each other. Melissa also incorporates lower body to create a balanced routine. You'll want to grab your preferred weights or substitutes.