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Citizen On-Demand is the digital movement + well-being version of our Metro Detroit studios. Our 300+ yoga, philosophy, mental health, meditation and livestream classes, allow students to improve their overall well-being on their own time, wherever they are.
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Full Body Blast with Melissa
Melissa is back with another 30 minute intense full body HIIT workout! This workout contains longer intervals and you'll need two weights of your choice. Melissa does a warm up and leads into 3 sections of interval workouts.