Citizen On-Demand is a digital movement and well-being studio offering the best of Citizen Yoga to students all over the world. With hundreds of alignment-based yoga classes, guided yoga and mental health series, and motivating challenges, students have the opportunity to improve their overall well-being on their own time, at their own pace, and at their own place.
RBL Remote's Melissa brings us a 20 minute full body strength workout to push your edge. Melissa offers a warm up and several different interval workouts. You'll need 2 weights of your choice. Get ready to sweat!