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Prenatal: Alleviating Breast Tenderness with Kacee

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Prenatal: Glute Strength + Stability with Kacee

Pre + Postnatal • 42m

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  • Prenatal: Alleviating Breast Tenderne...

    This 40-minute Prenatal class is designed to alleviate breast tenderness through poses aligned with the liver meridian's pressure points. The liver energy line is responsible for regulating hormones

    Class Format: Pre + Postnatal
    Suggested Props: 2 blocks, 1 blanket
    Sweat Level: 💦 💦__ __
    Pose Pr...

  • Prenatal: Easing Morning Sickness wit...

    Join Kacee for the first class in her new Practicing Though Pregnancy yoga series. This grounding 1st Trimester flow features gentle movements designed to ease morning sickness and restore energy levels.

    Class Format: Pre + Postnatal
    Suggested Props: 2 blocks, 1 blanket, 1 strap
    Sweat Level: 💦 ...

  • Prenatal + Postpartum Flow with Dayle

    Dayle is back with another express flow for pregnant individuals or those who are postpartum. Dayle focuses on opening the heart and the shoulders while gently awakening the pelvic floor muscles. You'll need two blocks.