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Post-natal: Upper Body Strength with Stephanie

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Prenatal: Preparing for Labor with Kacee

Pre + Postnatal • 37m

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  • Post-natal: Upper Body Strength with ...

    This 20-minute Prenatal + Strength class with Stephanie Lopez Gilmore will strengthen the upper body in preparation for holding your baby. As always, please consult with your doctor before practicing yoga.

    Class Format: Pre + Postnatal
    Suggested Props: 1 set of 3lbs weights, 1 set of 5lbs weigh...

  • Prenatal: Supportive Standing Series ...

    This 20-minute Prenatal class uses the wall as a supportive prop as you transition between standing postures. As always, please consult with your doctor before practicing yoga.

    Class Format: Pre + Postnatal
    Suggested Props: 1 wall, 2 blocks
    Sweat Level: 💦 💦 __ __

  • Prenatal: Releasing SI Joint Pain wit...

    Relieving SI Joint Pain/Stability and strength