Post-natal: Upper Body Strength with Stephanie
Pre + Postnatal • 25m
This 20-minute Prenatal + Strength class with Stephanie Lopez Gilmore will strengthen the upper body in preparation for holding your baby. As always, please consult with your doctor before practicing yoga.
Class Format: Pre + Postnatal
Suggested Props: 1 set of 3lbs weights, 1 set of 5lbs weights
Sweat Level: 💦💦 __ __
Pose Preview: Bicep curls, rows, shoulder raises
Physical Focus: Biceps, lats, shoulders
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