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Citizen On-Demand is the digital movement + well-being version of our Metro Detroit studios. Our 300+ yoga, philosophy, mental health, meditation and livestream classes, allow students to improve their overall well-being on their own time, wherever they are.
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Prenatal: Full Body Strength with Stephanie
This 20-minute Prenatal + Strength class with Stephanie Lopez Gilmore will strengthen the body's major muscle groups in preparation for delivery. As always, please consult with your doctor before practicing yoga.
Class Format: Pre + Postnatal
Suggested Props: 1 set of 3lbs weights, 1 set of 5lbs weights
Sweat Level: 💦💦 __ __
Pose Preview: Squats, tricep extensions, bicep curls, bird dog
Physical Focus: Quads, upper body, core
Mental Focus: Building mental toughness