Join Dayle in this guided prenatal flow. Safe for new mommas introducing postnatal practices back into their daily routine. If you have a few blocks at home, grab them for some added support.
A great flow if you are wanting to take things a little easier in your practice. Great for right before bed.
Postnatal practice. This is for women that have been approved by their doctor for exercise. If you are looking to also practice with your new baby!
