Slow Burn: Working the Lower Body with Kacee
Pre-Recorded Studio Class • 1h 4m
Kacee focuses on the unconscious in this class as we dive into the basement of the body. This class works the back body, hamstrings, and hips. You'll need a blanket, block, and a strap.
This class was recorded on December 4, 2020.
Up Next in Pre-Recorded Studio Class
Blend: Devotional Practice with Kacee
Kacee brings the class into deep twists, expanding the lungs and opening the heart. You'll need two blocks and a blanket.
Blend: Twists, Inversions + Philosoph...
The video starts with 45 minutes of philosophy focusing on the idea of void. What do we fear when we lose things? The physical practice focuses on twists and inversions.
Props Needed: 2 blocks, a strap and a blanket
Blend: Reframing What We Take Persona...
These blend classes are recorded from our Citizen [live] schedule. This class dives into what it looks like to re-frame yourself and your practice from the personal to the spiritual sense.
Props: 2 blocks, a strap and a blanket