Slow Burn: Feeling Connected with Kacee
Pre-Recorded Studio Class • 58m
In the transition from metal to water, Kacee brings energy into practice to move grief and agitation. In this embodying practice, Kacee reminds us that practicing at Citizen gives us the opportunity to feel connected.
This class was recorded on November 23, 2020.
Up Next in Pre-Recorded Studio Class
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Blend: Exploring your Narrative with ...
Kacee brings intensity to familiar shapes as she encourages you to look deep into your practice and notice your tendencies. She leads the class to viparita dandasana: a deep backbend with option to use the wall.
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Blend: Harnessing your Agitation with...
Kacee leads this fiery flow and uses agitation as an arrow to propel you forward. Grab a blanket.
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Blend: The Journey to Truth with Kacee
Kacee uses this hour to draw attention to how we feel the worries of the mind in the body and uses techniques to dissolve agitation. You'll need a blanket, a strap, and a couple of blocks.
This class was recorded on November 20, 2020.
