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Pre Recorded Live YinYasa with Kacee
Pre-Recorded Studio Class • 1h 0m
This recorded Zoom class from 12/14/21 is the perfect way to manage mental or physical fatigue. You'll spend the majority of class on your back with a focus of strengthening the glutes and core.
Up Next in Pre-Recorded Studio Class
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Pre-Recorded Live Vinyasa with Kacee
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Slow Burn: Feeling Connected with Kacee
In the transition from metal to water, Kacee brings energy into practice to move grief and agitation. In this embodying practice, Kacee reminds us that practicing at Citizen gives us the opportunity to feel connected.
This class was recorded on November 23, 2020.
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Blend: Exploring your Narrative with ...
Kacee brings intensity to familiar shapes as she encourages you to look deep into your practice and notice your tendencies. She leads the class to viparita dandasana: a deep backbend with option to use the wall.
