Blend: The Journey to Truth with Kacee
Pre-Recorded Studio Class • 59m
Kacee uses this hour to draw attention to how we feel the worries of the mind in the body and uses techniques to dissolve agitation. You'll need a blanket, a strap, and a couple of blocks.
This class was recorded on November 20, 2020.
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Props Needed: 2 blocks and a blanket
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Props Needed: 2 blocks + a strap