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Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

Blend: Harnessing your Agitation with Kacee

Pre-Recorded Studio Class • 59m

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    Kacee uses this hour to draw attention to how we feel the worries of the mind in the body and uses techniques to dissolve agitation. You'll need a blanket, a strap, and a couple of blocks.

    This class was recorded on November 20, 2020.

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    This grounding class supports depression management and focuses on opening the chest, shoulders and lower body. Honor your mind and energy body as you embrace this therapeutic and centering practice.

    Props Needed: 2 blocks and a blanket

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    The first half of class will challenge your mind focus as you activate your hips and legs. Kacee will encourage you to transform any anger and frustration as the second half of class speeds up into deeper poses and creative sequences.