Blend: Harnessing your Agitation with Kacee
Pre-Recorded Studio Class • 59m
Kacee leads this fiery flow and uses agitation as an arrow to propel you forward. Grab a blanket.
Up Next in Pre-Recorded Studio Class
Blend: The Journey to Truth with Kacee
Kacee uses this hour to draw attention to how we feel the worries of the mind in the body and uses techniques to dissolve agitation. You'll need a blanket, a strap, and a couple of blocks.
This class was recorded on November 20, 2020.
Blend: Managing Depression with Kacee
This grounding class supports depression management and focuses on opening the chest, shoulders and lower body. Honor your mind and energy body as you embrace this therapeutic and centering practice.
Props Needed: 2 blocks and a blanket
YinYasa: Managing your Energy with Kacee
The first half of class will challenge your mind focus as you activate your hips and legs. Kacee will encourage you to transform any anger and frustration as the second half of class speeds up into deeper poses and creative sequences.