Dig into your hips. This class will offer many modifications and opportunities to step into the intensity of a hip stretch. Class is prepping you for lotus pose while in headstand, sirsasana 1.
Props Needed: strap
Experience your edge in this class that moves you towards revolved bow pose. This class will test your balance, core and create space for belly down backbends.
Props Needed: 2 blocks, a strap and a bolster.
Tune out to the world, tune into your senses and pull them in.
Props Needed: 2 blocks, a strap and a blanket.
These blend classes are recorded from our Citizen [live] schedule.
** please be aware this video starts with students in cat/cow**
This class focuses on the back body and kidneys.
Props Needed: 2 blocks, a strap and a blanket
