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Blend: The Lung Meridian with Kacee
Pre-Recorded Studio Class • 1h 0m
Cultivating patience in practice, this grounded blend activates the lung meridian, strengthens the core, and opens the hips and the heart.
Props Needed: 1 block and a strap
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Blend: Drawing Inward
Criss-Cross Applesauce. Lots of Twisting, hamstring opening and crossing the center line of the body in this blend class. Expect to get deep into your IT bands and hips with gomukasana, cow faced pose.
Blend: The Crown Chakra
Class will focus on Sahasrara, the crown chakra, the Thousand Petal Lotus. This chakra is about higher vision and sight, where you are trying to see something that's really profound for who you are.
Props Needed: 1 block
Blend: Deriving Understanding with Kacee
Kacee takes you through a deep, hip-opening flow building to a lotus variation. You'll need a bolster/blanket and blocks.