The first half of class will challenge your mind focus as you activate your hips and legs. Kacee will encourage you to transform any anger and frustration as the second half of class speeds up into deeper poses and creative sequences.
The Pericardium Line, in Chinese Medicine starts at the tip of the middle finger, runs up the inner line of the arm up and ends at the chest. Class will focus on the shoulders, wrists and yes, even your pinky fingers!
Props Needed: 2 blocks + a strap
In a partnership with Manduka, Kacee teaches a class to yoga students around the world. This is a great introduction into Citizen’s mission of suicide prevention and our alignment-based yoga + philosophy. The first 15 minutes of class will create space in your body. The rest of class will get you...
Cultivating patience in practice, this grounded blend activates the lung meridian, strengthens the core, and opens the hips and the heart.
Props Needed: 1 block and a strap
