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Pre-Recorded Blend: The Seasons in Practice with Kacee
Pre-Recorded Studio Class • 1h 3m
Kacee begins with a short explanation of Prana and Qi which connects to the Coffee + Philosophy: The 5 Elements discussion. Drawing your attention to these forces in your practice may facilitate balance and harmony between the 5 elements within you and the seasons. Grab two blocks and start this journey through the elements with Kacee.
This class was recorded on January 6, 2021.
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Kacee takes this class on a journey through the seasons to support whole embodiment. You'll need two blocks and a chair.
This video was recorded on November 25, 2020.
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