Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

Prenatal: Preparing for Labor with Kacee

Practicing Through Pregnancy • 37m

Up Next in Practicing Through Pregnancy

  • Post-natal: Upper Body Strength with ...

    This 20-minute Prenatal + Strength class with Stephanie Lopez Gilmore will strengthen the upper body in preparation for holding your baby. As always, please consult with your doctor before practicing yoga.

    Class Format: Pre + Postnatal
    Suggested Props: 1 set of 3lbs weights, 1 set of 5lbs weigh...

  • Prenatal: Creating Stability with Kac...

    Kacee and prenatal certified yoga teacher, hormonal weight-loss and fertility coach Stephanie Lopez Gilmore will guide you through stability ball exercises that help reduce back pain and prepare for birth and labor. There are all exercises you can do during active labor.
    Learn. more about Stepha...

  • Prenatal: Supportive Standing Series ...

    This 20-minute Prenatal class uses the wall as a supportive prop as you transition between standing postures. As always, please consult with your doctor before practicing yoga.

    Class Format: Pre + Postnatal
    Suggested Props: 1 wall, 2 blocks
    Sweat Level: 💦 💦 __ __