Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

Post-natal: Upper Body Strength with Stephanie

Practicing Through Pregnancy • 25m

Up Next in Practicing Through Pregnancy

  • Prenatal: Creating Stability with Kac...

    Kacee and prenatal certified yoga teacher, hormonal weight-loss and fertility coach Stephanie Lopez Gilmore will guide you through stability ball exercises that help reduce back pain and prepare for birth and labor. There are all exercises you can do during active labor.
    Learn. more about Stepha...

  • Prenatal: Supportive Standing Series ...

    This 20-minute Prenatal class uses the wall as a supportive prop as you transition between standing postures. As always, please consult with your doctor before practicing yoga.

    Class Format: Pre + Postnatal
    Suggested Props: 1 wall, 2 blocks
    Sweat Level: 💦 💦 __ __

  • Prenatal: Releasing SI Joint Pain wit...

    Relieving SI Joint Pain/Stability and strength