Coning is when the center connective tissue of the abdomen protrudes outwards beyond the rest of the abdominal wall. It's normal for the abdominal muscles to separate and make room for your growing belly, but steps can be taken to minimize the amount of coning or diastasis recti during pregnancy. Learn movements and breathing techniques to proactively prevent coning in Kacee's 15-minute Prenatal.
Class Format: Pre + Postnatal
Suggested Props: 1 block, 2 blankets (optional)
Sweat Level: 💦💦__ __
Pose Preview: Diaphragmatic breathing, Supported Plank, Utkatasana (Chair), Setu Bandhasana (Bridge)
Physical Focus: Core, Glutes
Mental Focus: Preparing for changes in the body and mind