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Prenatal: Preventing Coning with Kacee

Practicing Through Pregnancy • 15m

Up Next in Practicing Through Pregnancy

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    Join Kacee for the first class in her new Practicing Though Pregnancy yoga series. This grounding 1st Trimester flow features gentle movements designed to ease morning sickness and restore energy levels.

    Class Format: Pre + Postnatal
    Suggested Props: 2 blocks, 1 blanket, 1 strap
    Sweat Level: 💦 ...

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    This 40-minute Prenatal class is designed to alleviate breast tenderness through poses aligned with the liver meridian's pressure points. The liver energy line is responsible for regulating hormones

    Class Format: Pre + Postnatal
    Suggested Props: 2 blocks, 1 blanket
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  • Prenatal: Glute Strength + Stability ...

    Join Kacee for a 2nd Trimester-focused class designed to build strength and stability in the lower body.

    Class Format: Pre + Postnatal
    Suggested Props: 2 blocks, 1 blanket, 1 strap, 1 resistance band (optional)
    Sweat Level: 💦💦💦 __
    Pose Preview: Virasana (Hero's), Padangusthasana (Big Toe), Sun...