Join Kacee for the first class in her new Practicing Though Pregnancy yoga series. This grounding 1st Trimester flow features gentle movements designed to ease morning sickness and restore energy levels.
Class Format: Pre + Postnatal
Suggested Props: 2 blocks, 1 blanket, 1 strap
Sweat Level: 💦 __ __ __
Pose Preview: Supta Padangusthasana (Reclined Hand-to-Big-Toe), Reclined Gentleman's, Ustrasana (Camel), Virasana (Hero's)
Physical Focus: Hamstrings, glutes, wrist mobility
Mental Focus: Nourish and support
This 40-minute Prenatal class is designed to alleviate breast tenderness through poses aligned with the liver meridian's pressure points. The liver energy line is responsible for regulating hormones
Class Format: Pre + Postnatal
Suggested Props: 2 blocks, 1 blanket
Sweat Level: 💦 💦__ __
Pose Pr...
Join Kacee for a 2nd Trimester-focused class designed to build strength and stability in the lower body.
Class Format: Pre + Postnatal
Suggested Props: 2 blocks, 1 blanket, 1 strap, 1 resistance band (optional)
Sweat Level: 💦💦💦 __
Pose Preview: Virasana (Hero's), Padangusthasana (Big Toe), Sun...
