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Prenatal: Preparing for Labor with Kacee

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Prenatal: Full Body Strength with Stephanie

Practicing Through Pregnancy • 22m

Up Next in Practicing Through Pregnancy

  • Prenatal: Preparing for Labor with Kacee

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    This 20-minute Prenatal + Strength class with Stephanie Lopez Gilmore will strengthen the upper body in preparation for holding your baby. As always, please consult with your doctor before practicing yoga.

    Class Format: Pre + Postnatal
    Suggested Props: 1 set of 3lbs weights, 1 set of 5lbs weigh...

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    Kacee and prenatal certified yoga teacher, hormonal weight-loss and fertility coach Stephanie Lopez Gilmore will guide you through stability ball exercises that help reduce back pain and prepare for birth and labor. There are all exercises you can do during active labor.
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