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Prenatal: Glute Strength + Stability with Kacee

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Prenatal: Alleviating Breast Tenderness with Kacee

Practicing Through Pregnancy • 39m

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  • Prenatal: Glute Strength + Stability ...

    Join Kacee for a 2nd Trimester-focused class designed to build strength and stability in the lower body.

    Class Format: Pre + Postnatal
    Suggested Props: 2 blocks, 1 blanket, 1 strap, 1 resistance band (optional)
    Sweat Level: 💦💦💦 __
    Pose Preview: Virasana (Hero's), Padangusthasana (Big Toe), Sun...