Practicing Through Pregnancy

Practicing Through Pregnancy

You will find videos for all stages of pregnancy. Please consult your doctor before performing any physical practice.

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Practicing Through Pregnancy
  • Prenatal: Lower Body Strength with Stephanie

    This 20-minute Prenatal + Strength class with Stephanie Lopez Gilmore will strengthen the lower body and help position the baby for delivery. As always, please consult with your doctor before practicing yoga.

    Class Format: Pre + Postnatal
    Suggested Props: 1 set of 3lbs weights, 1 set of 5lbs we...

  • Prenatal: Full Body Strength with Stephanie

    This 20-minute Prenatal + Strength class with Stephanie Lopez Gilmore will strengthen the body's major muscle groups in preparation for delivery. As always, please consult with your doctor before practicing yoga.

    Class Format: Pre + Postnatal
    Suggested Props: 1 set of 3lbs weights, 1 set of 5lb...

  • Prenatal: Preparing for Labor with Kacee

  • Post-natal: Upper Body Strength with Stephanie

    This 20-minute Prenatal + Strength class with Stephanie Lopez Gilmore will strengthen the upper body in preparation for holding your baby. As always, please consult with your doctor before practicing yoga.

    Class Format: Pre + Postnatal
    Suggested Props: 1 set of 3lbs weights, 1 set of 5lbs weigh...

  • Prenatal: Creating Stability with Kacee and Stephanie

    Kacee and prenatal certified yoga teacher, hormonal weight-loss and fertility coach Stephanie Lopez Gilmore will guide you through stability ball exercises that help reduce back pain and prepare for birth and labor. There are all exercises you can do during active labor.
    Learn. more about Stepha...

  • Prenatal: Supportive Standing Series at the Wall with Kacee

    This 20-minute Prenatal class uses the wall as a supportive prop as you transition between standing postures. As always, please consult with your doctor before practicing yoga.

    Class Format: Pre + Postnatal
    Suggested Props: 1 wall, 2 blocks
    Sweat Level: 💦 💦 __ __

  • Prenatal: Releasing SI Joint Pain with Kacee

    Relieving SI Joint Pain/Stability and strength

  • Prenatal: Managing Acid Reflux with Kacee

    This 32-minute Prenatal class with Kacee is for anyone struggling with acid reflux and indigestion at any point in your pregnancy journey. The beginning portion of class is more restorative and increases in activity as class progresses. As always, please consult with your doctor before practicing...

  • Prenatal: Modified Vinyasa with Kacee

    Just because you're pregnant doesn't mean you can't enjoy your favorite Vinyasa-style yoga class. Learn how to safely modify your Vinyasa practice in Kacee's 42-minute Prenatal. As always, please consult with your doctor before practicing yoga.

    Class Format: Pre + Postnatal
    Suggested Props: 2 b...

  • Prenatal: Preventing Coning with Kacee

    Coning is when the center connective tissue of the abdomen protrudes outwards beyond the rest of the abdominal wall. It's normal for the abdominal muscles to separate and make room for your growing belly, but steps can be taken to minimize the amount of coning or diastasis recti during pregnancy....

  • Prenatal: Easing Morning Sickness with Kacee

    Join Kacee for the first class in her new Practicing Though Pregnancy yoga series. This grounding 1st Trimester flow features gentle movements designed to ease morning sickness and restore energy levels.

    Class Format: Pre + Postnatal
    Suggested Props: 2 blocks, 1 blanket, 1 strap
    Sweat Level: 💦 ...

  • Prenatal: Alleviating Breast Tenderness with Kacee

    This 40-minute Prenatal class is designed to alleviate breast tenderness through poses aligned with the liver meridian's pressure points. The liver energy line is responsible for regulating hormones

    Class Format: Pre + Postnatal
    Suggested Props: 2 blocks, 1 blanket
    Sweat Level: 💦 💦__ __
    Pose Pr...

  • Prenatal: Glute Strength + Stability with Kacee

    Join Kacee for a 2nd Trimester-focused class designed to build strength and stability in the lower body.

    Class Format: Pre + Postnatal
    Suggested Props: 2 blocks, 1 blanket, 1 strap, 1 resistance band (optional)
    Sweat Level: 💦💦💦 __
    Pose Preview: Virasana (Hero's), Padangusthasana (Big Toe), Sun...