In this beginners Arm Balance class you will build strength, flexibility and awareness needed for arm balancing.
Class Format: Blend
Suggested Props: 2 blocks, 1 strap
Sweat Level: 💦 💦 💦 💦
Pose Preview: reverse chaturanga, crow pose, side plank, hamstring curl down dog, eagle, leg over the shoulder pose
Physical Focus: core, shoulders, arms, hamstrings lengthening and engaging.
Mental Focus: If you want to get better at something you have to practice it. Watching our physical and emotional reactions
Amber's 15 minute arm balance drills will build strength and alignment toward arm balances.
Class Format: Mobility + Strength
Suggested Props: 2 blocks and 1 strap
Sweat Level: 💦 💦 💦 💦
Pose Preview: side plank, pushups, dolphin pose, leg over the shoulder prep
Physical Focus: core, shoulders,...
