Amber's 15 minute arm balance drills will build strength and alignment toward arm balances.

Class Format: Mobility + Strength
Suggested Props: 2 blocks and 1 strap
Sweat Level: 💦 💦 💦 💦

Pose Preview: side plank, pushups, dolphin pose, leg over the shoulder prep
Physical Focus: core, shoulders, arms, wrists and hands
Mental Focus: The task at hand, what body parts are we using physically in arm balances, how do body parts work together.