Peak Pose Series

Peak Pose Series

This series contains videos for all levels. Start with the 10-minute drill classes and work your way through the peak posees you want to learn.

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Peak Pose Series
  • 20 Minute Splits Variations with Melissa

    Looking to advance your splits practice? Curious to try? This 20-minute flow will open the body and prepare you for splits with a quad opener variation.

    Class Format: Slow Flow
    Suggested Props: 2 blocks
    Sweat Level: 💦 💦 💦 💦
    Pose Preview: Kneeling Crescent, Standing Splits, Prayer Twist
    Physica...

  • Tree Pose with Melissa

    Melissa guides a flow around balancing and tree pose. Perfect for those looking to practice standing balancing poses.

    Class Format: Slow Flow
    Suggested Props: 1 blocks
    Sweat Level: 💦 💦
    Pose Preview: Kneeling Crescent, Waterfall, Side Plank
    Physical Focus: Balance
    Mental Focus: Strength

  • 10 Minutes of Backbends

    This 10-minute backbends practice with Amber will focus on the necessary areas to build strength and flexibility for all backbends, with a specific focus on Ustrasana (Camel).

    Class Format: Blend
    Suggested Props: 2 blocks, 1 strap
    Sweat Level: 💦 💦 💦
    Pose Preview: supported bridge with core wor...

  • 17 Minutes of Handstands with Alice

    Familiarity with handstand, or Adho Mukha Vrksasana, opens up your practice to a plethora of fun and empowering transitions! In this class, Alice will breakdown the transition from tuck handstand to crow pose, and the "puppy press" entrance into straddle handstand.

    Class Format: Pose Breakdow...

  • 20 Minute Vinyasa for Balancing with Alice

    Balancing Bird of Paradise pose, or Svarga Dvijasana, requires integrity of form and strength while opening up to vulnerability. Join Alice in a 20-minute exploration of this powerful pose that emulates the shape of a tropical flower. This creative vinyasa-style flow will open up the body in pr...

  • 10 Minute Practice for Forearm Stand with Alice

    Forearm stand, or Pincha Mayurasana requires a unique combination of space and strength in the shoulder girdle. Your shoulders and arms will BURN as Alice guides you through drills that will transform the upper body in preparation for this powerful inversion!

    Class Format: Mobility and streng...

  • Intro to Crow Pose with Amber

    In this beginners Arm Balance class you will build strength, flexibility and awareness needed for arm balancing.

    Class Format: Blend
    Suggested Props: 2 blocks, 1 strap
    Sweat Level: 💦 💦 💦 💦

    Pose Preview: reverse chaturanga, crow pose, side plank, hamstring curl down dog, eagle, leg over the shou...

  • 15 Minute Arm Balance Drills with Amber

    Amber's 15 minute arm balance drills will build strength and alignment toward arm balances.

    Class Format: Mobility + Strength
    Suggested Props: 2 blocks and 1 strap
    Sweat Level: 💦 💦 💦 💦

    Pose Preview: side plank, pushups, dolphin pose, leg over the shoulder prep
    Physical Focus: core, shoulders,...

  • 20 Minute Flow to Upward Facing Bow with Amber

    In this 20 minute session Amber will lead up to one foot upward facing bow (or wheel pose) with intelligent and strong sequencing.

    Class Format: Blend
    Suggested Props: 2 blocks and 1 strap
    Sweat Level: 💦 💦 💦 💦

    Pose Preview: Eka Pada Urdhva Dhanurasana
    Physical Focus: quad lengthening, shoulder...

  • 20 Minute Expansive Flow with Amber

    In this 20 minute session Amber will guide you to the posture wild thing with intelligent and safe sequencing.

    Class Format: Blend
    Suggested Props: 1 strap
    Sweat Level: 💦 💦 💦 💦
    Pose Preview: camatkarasana, "Wild Thing"
    Physical Focus: chest/shoulder, hamstring/quads, core.
    Mental Focus: cultiv...