Peak Pose Series

Peak Pose Series

This series contains videos for all levels. Start with the 10-minute drill classes and work your way through the peak posees you want to learn.

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Peak Pose Series
  • Intro to Crow Pose with Amber

    In this beginners Arm Balance class you will build strength, flexibility and awareness needed for arm balancing.

    Class Format: Blend
    Suggested Props: 2 blocks, 1 strap
    Sweat Level: 💦 💦 💦 💦

    Pose Preview: reverse chaturanga, crow pose, side plank, hamstring curl down dog, eagle, leg over the shou...

  • 15 Minute Arm Balance Drills with Amber

    Amber's 15 minute arm balance drills will build strength and alignment toward arm balances.

    Class Format: Mobility + Strength
    Suggested Props: 2 blocks and 1 strap
    Sweat Level: 💦 💦 💦 💦

    Pose Preview: side plank, pushups, dolphin pose, leg over the shoulder prep
    Physical Focus: core, shoulders,...