Journey to Empowerment

Journey to Empowerment

15 Seasons

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Journey to Empowerment
  • Meditation: Mindful Journal Prompts with Soojin

    Episode 1

    Journaling is a powerful tool to cope with anxiety and depression. Explore different parts of who you are. For many, it's an essential part of their self-reflection practice.

  • Pose Breakdown: Wrist Mobility with Alice

    Episode 2

    Take 10 minutes a day to begin and/or strength your handstand practice. On Day 7 of this 7-day yoga challenge, Alice guides you through techniques for improving wrist mobility and strength as you prepare for handstand. This class is also useful for anyone experiencing wrist discomfort in their yo...