Blend for Perseverance with Paul
Paul Witherspoon • 41m
Pushing through intensity, discomfort, and setbacks is challenging on and off the mat. Deepen your reserve of willpower as Paul motivates you to embody the personal value of perseverance in this 41-minute Blend.
Class Format: Blend
Suggested Props: 2 blocks
Sweat Level: 💦💦💦
Pose Preview: Low Lunge, Goddess Squat, Standing Splits, Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe), Sirsasana I (Headstand)
Physical Focus: Quads, hamstrings, hips, core, shoulder opening
Mental Focus: Pushing through mental blocks
Up Next in Paul Witherspoon
Slow Burn: Activating the Hamstrings ...
Balance strengthening and lengthening to improve mobility in the hamstrings, hips, and spine through Paul’s 30-minute Slow Burn class.
Class Format: Slow Burn
Suggested Props: No props
Sweat Level: 💦 __ __ __
Pivotal Pose: Eka Pada Rajakapotasana (King Pigeon)
Physical Focus: Hamstrings, hip mob...
Vinyasa: Moving through the Midline w...
Paul offers a slower style vinyasa flow that focuses on the core with lots of twists and balancing postures.
30 Minute Vinyasa + Inversions with P...
This 30 minute vinyasa flow leads to a strong headstand at the end. Paul begins with breath work and sun salutations to warm up the body and calm the mind and then moves into a flow that strengthens you and prepares you for inverting. No props necessary.