Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

Embodying Values Blend: Perseverance

Paul Witherspoon • 41m

Up Next in Paul Witherspoon

  • Slow Burn: Activating the Hamstrings ...

    Balance strengthening and lengthening to improve mobility in the hamstrings, hips, and spine through Paul’s 30-minute Slow Burn class.

    Class Format: Slow Burn
    Suggested Props: No props
    Sweat Level: 💦 __ __ __
    Pivotal Pose: Eka Pada Rajakapotasana (King Pigeon)
    Physical Focus: Hamstrings, hip mob...

  • Vinyasa: Moving through the Midline w...

    Paul offers a slower style vinyasa flow that focuses on the core with lots of twists and balancing postures.

  • Vinyasa: Working to Headstand with Paul

    This 30 minute vinyasa flow leads to a strong headstand at the end. Paul begins with breath work and sun salutations to warm up the body and calm the mind and then moves into a flow that strengthens you and prepares you for inverting. No props necessary.