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5 Minute Chair Yoga with Dayle
Join Dayle for a quick practice right from your seat! This is a great practice for first thing in the morning, the middle of the work day, or anytime you need a few minutes to move your body.
Class Format: Gentle
Suggested Props: a chair, any chair will do!
Sweat Level: 💦
Pose Preview: Seated F...
At Home Practice with Kacee
Grab two blocks and a strap and join Kacee for a grounded practice of sun salutations on your back.
Coffee + Philosophy: Change vs. Evolu...
Join Kacee Must for a pre-recorded live philosophy discussion from March 31, 2023.