Pre-Recorded In Studio Yinyasa with Kacee: Earth Element
New Releases • 1h 6m
In this live studio class, Kacee guides you through a practice designed to move + ground energy by embracing the element.
Suggested props: two yoga blocks, yoga strap, yoga blanket or bolster
Physical focus: quadriceps + outer line of leg
Mental focus: grounding
Up Next in New Releases
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Pre-Recorded In Studio Slow Burn: Kat...
Join Kacee for a pre-recorded in-studio Katonah Yoga® class focusing on center + circumference.
Suggested props: blanket, yoga blocks, yoga strap
Class format: Slow Burn
Mental focus: Center + Circumference
Physical focus: Backbending -
Coffee + Philosophy: Exploring the Ko...
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Pre-Recorded Live Blend with Kacee: A...
In this hour long, live studio class from August 2, 2023, Kacee leads the class through an inspired variation on traditional Ashtanga, adding elements of Katonah yoga and the unique Citizen Yoga style.
Suggested Props: 2 yoga blocks, yoga blanket, yoga strap
