In this 10 minute video you will stretch your hip flexors as well as other parts of your legs.

Class Format: Mobility + Strength

Suggested Props: 2 blocks and 1 strap
Sweat Level: 💦 💦
Pose Preview: reclined quad stretch, lunge, pyramid pose, hip circles, variations of supported bridge pose.

Physical Focus: hip flexors, psoas, and lower belly

Mental Focus: our breath affects our experience of the poses.