Join Kacee for this recorded livestream Katonah Yoga class from July 8, 2022. This short, vibrant format opens with invigorating pranayama exercises and makes a great lunchtime pick-me-up.
Class Format: Katonah Yoga
Suggested Props: blanket, 2-4 blocks, optional strap
Pose Preview: Anjanayasana, Virasana, Prayer Twist
Physical Focus: Hinging, Lunging, Fits