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Coffee + Philosophy: What is Embodiment?
New Releases • 46m
Up Next in New Releases
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Pre-Recorded In Studio Slow Burn: Kat...
Join Kacee for a pre-recorded in-studio Katonah Yoga® class to help create a conversation between your body and mind.
Suggested props: blanket, yoga blocks, yoga strap
Class format: Slow Burn
Physical focus: side bodies, twists -
Pre-Recorded In Studio Yinyasa with K...
In this live studio class, Kacee guides you through a practice designed to move + ground energy by embracing the element.
Suggested props: two yoga blocks, yoga strap, yoga blanket or bolster
Physical focus: quadriceps + outer line of leg
Mental focus: grounding -
Pre-Recorded In Studio Slow Burn: Kat...
Join Kacee for a pre-recorded in-studio Katonah Yoga® class focusing on center + circumference.
Suggested props: blanket, yoga blocks, yoga strap
Class format: Slow Burn
Mental focus: Center + Circumference
Physical focus: Backbending
