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Coffee + Philosophy: Neutralization
New Releases • 45m
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10 Minutes for the Hips + Hamstrings ...
Join Alice for a quick 10-minute practice to open up the hips + hamstrings.
Class format: Slow Burn
Suggested props: 2 yoga blocks
Physical focus: hips + hamstrings -
Coffee + Philosophy: What is Embodiment?
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Pre-Recorded In Studio Slow Burn: Kat...
Join Kacee for a pre-recorded in-studio Katonah Yoga® class to help create a conversation between your body and mind.
Suggested props: blanket, yoga blocks, yoga strap
Class format: Slow Burn
Physical focus: side bodies, twists
