In relation to the human body, the Third Eye Chakra or the Ajna Chakra is related to the pituitary gland and the pineal gland that produce hormones and govern the functioning of various other glands in the body. Jade’s 20 minute Third Eye Flow focuses on encouraging proper alignment of the neck and shoulders to allow efficient circulation of these hormones throughout the body.
Class Format: Blend
Suggested Props: Block and strap
Sweat Level: 💦 💦
Pose Preview: Humble warrior, wide legged forward fold, + dolphin pose
Physical Focus: Neck + shoulders
Mental Focus: Clarity
Elemental Yoga Water Flow. Through the lens of aryuveda and Chinese medicine, this series will deepen your understanding and connection to the elements with mudra, pranayama and asana. This water flow with Dayle focuses on the creative potential of the hips and pelvis and the transformation that...
In this 10 minute video you will stretch your hip flexors as well as other parts of your legs.
Class Format: Mobility + Strength
Suggested Props: 2 blocks and 1 strap
Sweat Level: 💦 💦
Pose Preview: reclined quad stretch, lunge, pyramid pose, hip circles, variations of supported bridge pose. ...
