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Flow for Adaptability with Dayle
There’s more than 1 way to do anything. Practice moving your body through similar shapes on different planes as you explore what it means to embody adaptability in your yoga practice with Dayle’s 30-minute Citizen Standard.
Class Format: Citizen Standard
Suggested Props: 2 blocks, 1 blanket
Pre-Recorded Live Blend with Kacee
Pranayama + Meditation for Times of I...
Join Amber for 10 minutes of breath work and meditation designed for moments when a physical practice might not be possible.