Live stream preview
10 Minutes for the Hips + Hamstrings with Alice
New Releases • 11m
Join Alice for a quick 10-minute practice to open up the hips + hamstrings.
Class format: Slow Burn
Suggested props: 2 yoga blocks
Physical focus: hips + hamstrings
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Suggested props: blanket, yoga blocks, yoga strap
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Pre-Recorded In Studio Yinyasa with K...
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Suggested props: two yoga blocks, yoga strap, yoga blanket or bolster
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Mental focus: grounding
