Looking to advance your splits practice? Curious to try? This 20-minute flow will open the body and prepare you for splits with a quad opener variation.

Class Format: Slow Flow
Suggested Props: 2 blocks
Sweat Level: 💦 💦 💦 💦
Pose Preview: Kneeling Crescent, Standing Splits, Prayer Twist
Physica...

Looking for a fiery way to start your morning? Need some energy for a mid-day slump? Feel alive and awake after this 13-minute breath-work and flow.

Class Format: Vinyasa
Suggested Props: 2 blocks
Sweat Level: 💦 💦 💦
Pose Preview: Breath of fire (kapala bhati), Sun As

Join Kacee for this recorded livestream Katonah Yoga class from August 19, 2022. This class focuses on forward folds through seated and standing poses, as well as inversions.

Suggested props include a strap, blanket, two blocks, and a wall.

No mat, no problem! This 10-minute practice doesn’t require you to get your hands dirty or change your clothes. Experience flowing with your breath through standing postures, minus the vinyasas.

Class Format: Gentle
Suggested Props: none
Sweat Level: 💦
Pose Preview: Goddess, Warrior two, Triangle

In this 10 minute digestive flow, focus on the abdominal area to bring you back to center.

Class Format: Slow Burn
Suggested Props: 2 blocks
Sweat Level: 💦 💦 💦

Pose Preview: supported fish variations, seated twist, lunge variations, abdominal massage.

Physical Focus: twisting, core and some ...

Welcome to another beautiful day here on earth! Cultivate high vibrational energy in this calming 10-minute meditation. Alice's peaceful presence will guide you through breath awareness exercises and visualization for energetic cleansing, helping you to start your day as the highest version of ...