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Coffee + Philosophy: The Middle Path
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Pre-Recorded Live Vinyasa with Kacee
A challenging vinyasa practice for beginners and experienced students alike. Following a newly developed integrated vinyasa class template, this practice offers the intensity of vinyasa with more guidance and integration of technique.
Class format: Vinyasa
Suggested Props: Blanket, yoga strap, 2... -
Home Practice with Kacee
Kacee invites you to join her for home practice, a new series where you will learn how to build a self-reflective asana practice designed to encourage introspection.
Suggested props: blanket, yoga block, yoga strap
Class format: home practice/slow burn
Mental focus: center + refresh
Physical fo... -
Coffee + Philosophy: Collective Values
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45 Minute Short Form Ashtanga with Ann Fancy
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Flow for Adaptability with Dayle
There’s more than 1 way to do anything. Practice moving your body through similar shapes on different planes as you explore what it means to embody adaptability in your yoga practice with Dayle’s 30-minute Citizen Standard.
Class Format: Citizen Standard
Suggested Props: 2 blocks, 1 blanket
Swe... -
Pre-Recorded Live Blend with Kacee
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Pranayama + Meditation for Times of Injury
Join Amber for 10 minutes of breath work and meditation designed for moments when a physical practice might not be possible.
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45 Minute Grounding Blend with Han
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Coffee + Philosophy: The Effectiveness of Yoga
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Coffee + Philosophy: Why We Study Philosophy
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Pre-Recorded Live Yinyasa with Kacee
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5 Minute Chair Yoga with Dayle
Join Dayle for a quick practice right from your seat! This is a great practice for first thing in the morning, the middle of the work day, or anytime you need a few minutes to move your body.
Class Format: Gentle
Suggested Props: a chair, any chair will do!
Sweat Level: 💦
Pose Preview: Seated F... -
At Home Practice with Kacee
Grab two blocks and a strap and join Kacee for a grounded practice of sun salutations on your back.
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Coffee + Philosophy: Change vs. Evolution
Join Kacee Must for a pre-recorded live philosophy discussion from March 31, 2023.
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Home Practice with Kacee and Amber
Join Kacee and Amber for a 30-minute practice designed to clear restlessness.
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Coffee + Philosophy: The Spring Season
Join Kacee Must for a pre-recorded live philosophy discussion from March 24, 2023.
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15 Minute Wake Up + Flow with Alice
Start your day with Alice and this awakening 15-minute flow.
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Coffee + Philosophy: Accepting Change
Join Kacee for a pre-recorded live philosophy discussion from March 17, 2023.
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6 Minute Energizing Pranayama
Join Nancy for a brief breathwork practice to boost your energy at any point throughout your day.
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Pre-Recorded Live Yinyasa with Kacee
Join Kacee for a pre-recorded in-studio Yinyasa from Monday, March 13 focused on the philosophy of "fit."