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Pre-Recorded In-Studio Katonah Yoga with Kacee Must
Join Kacee for a discussion on the conditions of a spiritual practice, ten full minutes of pranayama, and a grounded physical practice.
Short on time? Watch the first 15-minutes for theory + pranayama only.
Suggested props: two blocks, a strap, and a blanket
Mental focus: Integrating the three... -
15 Minute Quick Heat with Kacee
Kacee leads a heat building + educational flow that will revolutionize your downward facing dog pose. You'll move through a range of shapes to get warm quickly, learn about the hip crease, and feel the benefits of a complete practice.
Suggested props: blanket, one block
Physical focus: downward ... -
Coffee + Philosophy: Generosity
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Pre-Recorded In-Studio Vinyasa to Headstand
In this live, in-studio class from September 5, 2023, Kacee leads you through a vinyasa practice building to sirsasana.
Class type: Vinyasa
Suggested props: 2 yoga blocks, 1 strap, 1 blanket
Physical focus: Peak pose - headstand -
Coffee + Philosophy: Neutralization
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10 Minutes for the Hips + Hamstrings with Alice
Join Alice for a quick 10-minute practice to open up the hips + hamstrings.
Class format: Slow Burn
Suggested props: 2 yoga blocks
Physical focus: hips + hamstrings -
Coffee + Philosophy: What is Embodiment?
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Pre-Recorded In Studio Slow Burn: Katonah Yoga® with Kacee
Join Kacee for a pre-recorded in-studio Katonah Yoga® class to help create a conversation between your body and mind.
Suggested props: blanket, yoga blocks, yoga strap
Class format: Slow Burn
Physical focus: side bodies, twists -
Pre-Recorded In Studio Yinyasa with Kacee: Earth Element
In this live studio class, Kacee guides you through a practice designed to move + ground energy by embracing the element.
Suggested props: two yoga blocks, yoga strap, yoga blanket or bolster
Physical focus: quadriceps + outer line of leg
Mental focus: grounding -
Pre-Recorded In Studio Slow Burn: Katonah Yoga® w/ Kacee
Join Kacee for a pre-recorded in-studio Katonah Yoga® class focusing on center + circumference.
Suggested props: blanket, yoga blocks, yoga strap
Class format: Slow Burn
Mental focus: Center + Circumference
Physical focus: Backbending -
Coffee + Philosophy: Exploring the Koshas
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Pre-Recorded Live Blend with Kacee: Ashtanga Remix
In this hour long, live studio class from August 2, 2023, Kacee leads the class through an inspired variation on traditional Ashtanga, adding elements of Katonah yoga and the unique Citizen Yoga style.
Suggested Props: 2 yoga blocks, yoga blanket, yoga strap
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Coffee + Philosophy: Leading with the Intellect