Spend 30 minutes with Nancy for wall practice to stabilize the pelvis and spine. This class incorporates both floor work and standing postures for a grounding + supportive practice.

Class Format: Wall, Fully Guided
Suggested Props: 2 blocks, blanket, wall
Sweat Level: 💦
Pivotal Pose: Warrior 1

10 Minutes + Lots of Sweat. Ready? Go!

Class Format: Strength + Mobility
Suggested Props: 1 block
Sweat Level: 💦 💦 💦 💦 💦

In this 10 minute internal fire meditation, Amber will lead you through breathing and visualizations to ignite transformation.

Class Format: Meditation
Suggested Props: a blanket or a block to sit on
Sweat Level: 💦
Pose Preview: thunderbolt pose or easy pose.
Physical Focus: navel, spine, abo...