A challenging vinyasa practice for beginners and experienced students alike. Following a newly developed integrated vinyasa class template, this practice offers the intensity of vinyasa with more guidance and integration of technique.

Class format: Vinyasa
Suggested Props: Blanket, yoga strap, 2...

Kacee invites you to join her for home practice, a new series where you will learn how to build a self-reflective asana practice designed to encourage introspection.

Suggested props: blanket, yoga block, yoga strap
Class format: home practice/slow burn
Mental focus: center + refresh
Physical fo...

There’s more than 1 way to do anything. Practice moving your body through similar shapes on different planes as you explore what it means to embody adaptability in your yoga practice with Dayle’s 30-minute Citizen Standard.

Class Format: Citizen Standard
Suggested Props: 2 blocks, 1 blanket
Swe...

Join Amber for 10 minutes of breath work and meditation designed for moments when a physical practice might not be possible.

Join Dayle for a quick practice right from your seat! This is a great practice for first thing in the morning, the middle of the work day, or anytime you need a few minutes to move your body.

Class Format: Gentle
Suggested Props: a chair, any chair will do!
Sweat Level: 💦
Pose Preview: Seated F...

Grab two blocks and a strap and join Kacee for a grounded practice of sun salutations on your back.

Join Kacee Must for a pre-recorded live philosophy discussion from March 31, 2023.

Join Kacee and Amber for a 30-minute practice designed to clear restlessness.

Join Kacee Must for a pre-recorded live philosophy discussion from March 24, 2023.

Start your day with Alice and this awakening 15-minute flow.

Join Kacee for a pre-recorded live philosophy discussion from March 17, 2023.

Join Nancy for a brief breathwork practice to boost your energy at any point throughout your day.

Join Kacee for a pre-recorded in-studio Yinyasa from Monday, March 13 focused on the philosophy of "fit."