Home Practice with Kacee
Kacee invites you to join her for home practice, a new series where you will learn how to build a self-reflective asana practice designed to encourage introspection.
Suggested props: blanket, yoga block, yoga strap
Class format: home practice/slow burn
Mental focus: center + refresh
30 Minute Slow Burn for Self Study with Dayle
Each niyama concerns the spiritual observances to experience self-harmony. Dayle’s 30-minute Slow Burn focuses on Svadhyaya, which translates to self-study or the concept of observing your thoughts and emotions.
Class Format: Slow Burn
Suggested Props: 2 blocks, a blanket and a strap
15 Minutes to Relieve Neck + Shoulder Tension
Spend 15-minutes with Amber to find relief of any tension held in the upper body. An excellent practice for the middle of the work day!
Suggested Props: blanket, strap, 2 blocks
Sweat Level: 💦💦 __ __
Physical Focus: Neck + shoulders
Yoga + Strength: 5-Minute Core with Ann
Ann offers a functional core workout to activate and elongate the abdominals and the back body. These exercises will help you in your yoga practice. You will need two blocks.