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  • Pre-recorded Live Yinyasa with Kacee

  • Elemental Series: The Water Element with Dayle

    Elemental Yoga Water Flow. Through the lens of ayurveda and Chinese medicine, this series will deepen your understanding and connection to the elements with mudra, pranayama and asana. This water flow with Dayle focuses on the creative potential of the hips and pelvis and the transformation that ...

  • 10 Minute Core Strength with Casey

    10 Minutes + Lots of Sweat. Ready? Go!

    Class Format: Strength + Mobility
    Suggested Props: 1 block
    Sweat Level: 💦 💦 💦 💦 💦

  • Seasonal Practice: Summer Flow with Alice

    Heat things up for summer with this strong vinyasa flow! Your core and glutes will burn like the summer sun as Alice guides you through this fun 20-minute class. Strong poses combined with cooling breath-work will create balance in this empowering flow.

    Class Format: Vinyasa
    Suggested Props:...