Spend 30 minutes with Nancy for wall practice to stabilize the pelvis and spine. This class incorporates both floor work and standing postures for a grounding + supportive practice.

Class Format: Wall, Fully Guided
Suggested Props: 2 blocks, blanket, wall
Sweat Level: 💦
Pivotal Pose: Warrior 1

Take these 10 minutes to start your morning on the right side of the bed. This video can be used on its own or as a 10-minute warmup before you workout.

Class Format: Gentle
Suggested Props: none
Sweat Level: 💦
Pose Preview: Gentle core, joint mobilization, and stretching the shoulders and ha...

Kacee addresses the winter months in this episode of her season series. This flow encourages courage as it calms your internal waters. You'll need a chair, blanket, strap, and blocks.