Basics: On the Wall with Marlee
New To Yoga • 28m
30 minute all-level yoga practice that targets foundational poses and alignment cues you'll find in Citizen Yoga classes.
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Ashtanga: Short Short Form with Kacee
Kacee will lead a shortened Ashtanga series rooted in tradition. Move through sun as, a strong standing series, and progress to forward bends, core work, inversions + hip opening.
Basics: Chair Yoga with Marlee
This 30 minute chair yoga class is for all levels. This class is specifically for folks that can't bare weight on their hands and knees or have difficulty moving from grounding to standing postures.
Citizen Standard: Crow Pose with Ambe...
Explore crow pose using a block. This class is designed for all levels of practitioners focusing on building confidence with crow pose as well as some crow pose transitions. Fine tune your crow pose practice and have have fun with poses balanced on your hands.
Props Needed: 1 Block