Assists students in strengthening their body awareness. Students will feel grounded and fully engaged.
Join this tutorial to learn proper alignment for your body in downward facing dog. Regardless if you are hyper mobile or on the tighter side, Ann will provide guidance to help improve your practice!
30 minute all-level yoga practice that targets foundational poses and alignment cues you'll find in Citizen Yoga classes.
Ann breaks down the alignment in the foundational pose Warrior I and its modification, Crescent Warrior.
