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Slow Burn: Gentle Movement with Dayle
Dayle encourages presence in this sweet grounding flow. Great for all levels. Slow flow focusing on shoulders and hips. Beginner friendly.
Optional props: 2 blocks and a strap.
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Pose Breakdown: Mountain Pose with Ca...
Assists students in strengthening their body awareness. Students will feel grounded and fully engaged.
Pose Breakdown: Down Dog with Ann
Join this tutorial to learn proper alignment for your body in downward facing dog. Regardless if you are hyper mobile or on the tighter side, Ann will provide guidance to help improve your practice!