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Pose Breakdown: Open Pelvis Poses

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Pose Breakdown: Closed Pelvis Poses

New To Yoga • 3m 34s

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  • Pose Breakdown: Open Pelvis Poses

    Learn about the distinction between closed and open pelvis poses, as well as how to transition safely between poses to protect the pelvis and associated joints and muscles.

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  • Pose Breakdown: Chaturanga

    Learn how to maintain alignment as you transition from high to low plank as part of your ½ vinyasa.

    Class Format: Pose Breakdown
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  • Pose Breakdown: 1/2 Vinyasa Transition

    Learn how to safely transition between high plank, updog, and down dog in this ½ Vinyasa Pose Breakdown.

    Class Format: Pose Breakdown
    Suggested Props: 2 blocks
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    Physical Focus: Shoulder-elbow-wrist alignment
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