This 30 minute chair yoga class is for all levels. This class is specifically for folks that can't bare weight on their hands and knees or have difficulty moving from grounding to standing postures.
Explore crow pose using a block. This class is designed for all levels of practitioners focusing on building confidence with crow pose as well as some crow pose transitions. Fine tune your crow pose practice and have have fun with poses balanced on your hands.
Props Needed: 1 Block
Recommend...
Take a challenge but moderately paced class designed to teach both experienced and less experiences yogis the basics of alignment. The sequence of class leads you to a clearer understanding experience of backbends.
Learn the alignment fundamentals of headstand in this 6-minute Pose Breakdown with Kacee. Citizen traditionally teaches headstand before handstand, though this video is intended for handstand beginners and seasoned practitioners who want to refine their practice. Prepare for this brief Pose Break...
